Which of the following is a common method to prevent sports injuries?

Using correct techniques and protective gear is a common and effective method to prevent sports injuries. Proper technique in any sport minimizes the risk of strains, sprains, and other injuries by ensuring that the body moves in ways that do not put undue stress on muscles, joints, and ligaments. Furthermore, protective gear—such as helmets, pads, or guards—acts as a safeguard against impact and injury, particularly in contact sports.

Incorporating these elements into athletic practice enhances safety, allowing athletes to perform at their best while reducing the likelihood of sustaining injuries. Adhering to proper techniques and utilizing the right protective equipment creates a strong foundation for injury prevention, making it a pivotal part of any athletic training regimen.