Which lifestyle choice is least effective for minimizing the risk of type II diabetes?

Increasing protein intake is considered the least effective choice for minimizing the risk of type II diabetes because, while protein is an essential macronutrient that contributes to overall health, its direct impact on diabetes risk is less significant compared to the other lifestyle modifications listed. Type II diabetes is closely linked to factors such as obesity, insulin resistance, and unhealthy dietary habits.

Decreasing sugar intake can directly lower blood glucose levels and reduce the likelihood of developing insulin resistance, a primary factor in the onset of type II diabetes. Maintaining a healthy weight is critical since excess body fat, especially around the abdomen, is a known risk factor for this condition. Regular physical exercise improves insulin sensitivity and helps regulate blood sugar levels, further lowering the risk of developing diabetes.

In contrast to these strategies, simply increasing protein intake does not address the critical lifestyle aspects that significantly reduce diabetes risk. Consequently, while protein plays a role in a balanced diet, its emphasis does not provide the same protective effect against type II diabetes as the other options do.