What role do antioxidants play in an athlete's diet?

Antioxidants play a significant role in an athlete's diet primarily by aiding in recovery and reducing oxidative stress. During intense physical activity, the body generates reactive oxygen species (ROS), which can lead to oxidative damage to cells and tissues. This oxidative stress can impede recovery and performance. Antioxidants, which include vitamins like C and E, as well as compounds found in various fruits and vegetables, help neutralize these free radicals, thereby protecting the body's cells from damage.

By mitigating oxidative stress, antioxidants contribute to quicker recovery times and improved overall health, allowing athletes to train more effectively and reduce the risk of injury. Their role is crucial in maintaining an athlete's performance over time, especially when undertaking rigorous training regimens. This makes them an essential component of a balanced diet for those competing at high levels.