What is the purpose of sports taping?

The primary purpose of sports taping is to provide support and stability to joints or muscles during physical activity. Taping helps to limit excessive movement of joints or muscles that could lead to injury, particularly in scenarios where the athlete may be returning from a previous injury or is at risk of one due to the nature of their sport. By applying tape appropriately, it helps reinforce the body's natural proprioception, allowing athletes to maintain proper form and function while participating in their sport. This support is especially important during high-intensity activities, as it can assist in both preventing injuries and aiding in the recovery process by stabilizing the affected areas.