What is the primary focus during the initial phase of injury rehabilitation?

The primary focus during the initial phase of injury rehabilitation is to reduce pain and inflammation. This phase is crucial because managing pain and minimizing inflammation can significantly influence the healing process. Effective strategies during this stage may include rest, ice, compression, and elevation (often referred to as RICE), along with the possible use of anti-inflammatory medications.

By addressing these factors early on, patients can reduce the risk of further complications, promote a more effective healing environment, and help restore function gradually. Once pain and inflammation are managed, the rehabilitation program can progress to include strengthening exercises and increased activity levels, but those interventions come after ensuring that acute symptoms are under control. This foundational approach is essential for a successful recovery and for setting the stage for later rehabilitation phases.