What is the most appropriate body fat range for a healthy high school female?

The most appropriate body fat range for a healthy high school female is 19-25%. This range aligns with current guidelines that consider both health status and physical development during the teenage years.

As high school females are typically still growing and undergoing significant hormonal changes, a body fat percentage that is too low may interfere with normal adolescent development, including menstruation and bone health. The 19-25% range allows for sufficient body fat to support these important physiological functions while still being considered healthy.

Maintaining body fat within this range contributes to overall well-being and athletic performance, as it provides the necessary energy reserves for growth and physical activity. Additionally, having adequate body fat can help in the prevention of injuries and promote better recovery during sports and physical activities.

This understanding is particularly relevant within the context of adolescent health, as excessive emphasis on lower body fat percentages could lead to detrimental outcomes, such as eating disorders or decreased bone density.