What is the correct procedure for an athletic trainer when lifting during a treatment procedure?

Bending the knees and keeping the back straight is essential for safe lifting techniques, particularly for athletic trainers who often lift or assist with patients or equipment. This method of lifting helps maintain the natural curvature of the spine, reducing the risk of injury. By bending the knees, the legs take on much of the weight being lifted, allowing for a more powerful and controlled movement. This proper technique minimizes strain on the back and encourages the use of the stronger muscles in the legs, which are designed to bear weight and provide stability.

Implementing this technique is critical in sports medicine where the physical demands of the job require trainers to be cautious about their own body mechanics, as they often are required to perform physically intensive tasks. Proper lifting not only protects the athletic trainer but also ensures that the treatment process is safe for the athlete being assisted.