What is a common mistake made during rehabilitation exercises?

Returning to activity too quickly without full recovery is a common mistake made during rehabilitation exercises. This premature return can lead to re-injury or exacerbation of the original condition, delaying the overall healing process. Adequate recovery time is crucial for tissues to heal, regain range of motion, strength, and functionality, ensuring that the individual can safely resume their previous activities without compromising their health.

In rehabilitation, it is essential to allow the body to fully recuperate before subjecting it to the stresses of physical activity again. This process typically involves not only physical therapy but also a gradual reintroduction to activities, monitoring how the body responds at each stage. Approaching rehabilitation with patience and understanding of the body's healing timeline greatly reduces the risk of setbacks and fosters long-term recovery.