What does the RICE method stand for?

The RICE method is a widely recognized approach used to manage acute injuries, especially soft tissue injuries like sprains and strains. The acronym stands for Rest, Ice, Compression, and Elevation.

Rest is important to prevent further injury to the affected area and allows the body to begin the healing process. Ice helps to reduce swelling and numb the pain by constricting blood vessels in the area. Compression, typically implemented through elastic bandages, supports the injured area and helps control swelling. Elevation refers to raising the injured limb above the level of the heart to help decrease swelling by reducing blood flow to the area.

This combination of actions is effective in managing pain and inflammation following an injury, which is why the second choice is the correct representation of the RICE method. The other options do not reflect the scientifically backed practices recommended for immediate injury management.