What does 'functional mobility' refer to?

Functional mobility refers to the efficiency of movement in daily life and sports, which encompasses a range of activities from basic movements like walking and climbing stairs to more complex actions required in athletic performance. This concept emphasizes not just the ability to move but the effectiveness and adaptability of those movements in various settings. It encapsulates strength, balance, and coordination, enabling individuals to perform tasks smoothly and safely in their everyday routines as well as in sporting environments.

Being functionally mobile means that a person can move quickly and effectively in response to different demands, whether it involves dodging an opponent in a game or simply carrying groceries. This is vital for both athletes, who need to maintain performance during contests, and non-athletes, who wish to engage in regular physical activities without restrictions. Such comprehensive mobility is essential for injury prevention and improved performance.