What does 'dynamic balance' refer to in sports?

Dynamic balance refers to the ability to maintain equilibrium while in motion, which is crucial in many sports activities. It encompasses the coordination of body movements that allow an athlete to stay balanced during dynamic actions such as running, jumping, or making quick changes in direction. This skill is important for performance in sports that require constant movement, as it helps to prevent falls and enhances overall agility and stability.

While maintaining balance while stationary relates more to static balance, and the ability to continue moving without falling emphasizes a broader concept of movement, dynamic balance specifically highlights the coordination and control that occur when an individual is in motion. Additionally, the ability to change direction quickly is a related skill but does not fully encapsulate the essence of dynamic balance, which is focused on maintaining stability during movement rather than merely the act of changing direction.