What does 'biomechanics' study?

Biomechanics is the study of the forces and mechanics involved in human movement. This field integrates principles of physics and engineering with biological sciences to analyze how individuals move, the types of forces exerted by and upon the body, and how these forces influence performance and injury risk. It encompasses aspects such as motion analysis, the function of muscles and joints, and the effects of different types of movements on the body.

Understanding biomechanics is crucial for improving athletic performance, designing effective training programs, and developing rehabilitation strategies for injuries. By analyzing how movements are performed, professionals can determine the most efficient techniques, prevent injuries, and enhance overall physical capabilities.

While the other options touch on important elements of sports science, they do not encompass the mechanical aspects of movement that biomechanics specifically investigates.