In a rehabilitation plan, what is the main focus after reducing pain and swelling?

After reducing pain and swelling in a rehabilitation plan, the primary focus shifts to increasing range of motion. This step is crucial because restoring flexibility and mobility in the affected area lays the foundation for further rehabilitation. If range of motion is not addressed, it can lead to stiffness and decreased functionality, which may hinder the ability to perform daily activities or participate in physical training effectively.

Improving range of motion is essential to ensure that the muscles and joints can move freely, which supports the healing process and prepares the body for subsequent stages of rehabilitation, such as building strength and coordination. It helps in regaining normal movement patterns, which are critical for a return to sports or physical activity. Thus, focusing on increasing range of motion is a vital component of a comprehensive rehabilitation strategy following an injury.