Define the term 'dynamic stretching'.

Dynamic stretching refers to stretching exercises that incorporate movement and are often used as part of a warm-up routine before physical activity. This type of stretching helps to prepare the muscles for a workout by increasing blood flow, improving flexibility, and enhancing overall performance. Dynamic stretches typically involve controlled, smooth movements that mimic the activities the individual is about to engage in, which allows for a greater range of motion and readiness of the muscles.

In contrast to static stretching, which entails holding a position to elongate a muscle, dynamic stretching is active and engages various muscle groups through motion. This not only helps in increasing flexibility but also in activating the neuromuscular connections essential for athletic performance. Therefore, the emphasis on movement in dynamic stretching distinguishes it as a key component of an effective warm-up regimen.