Define proprioception in the context of sports medicine.

Proprioception refers to the body's ability to sense its position and movement in space, which is crucial in sports medicine. This sensory capacity allows athletes to understand their body's position relative to the environment, enabling them to perform movements efficiently and safely. For example, proprioception helps athletes maintain balance, coordinate their movements, and react quickly during dynamic activities, minimizing the risk of injury. Overall, enhancing proprioceptive skills through training exercises can improve athletic performance and facilitate rehabilitation following injuries.